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  ULCER is  an open sore on an external or internal surface of the body, caused by a break in the skin or mucous m embrane which fails to heal. Ulcers range from small, painful sores  in the mouth to bedsores  and serious  lesions  of the stomach or  intestine . There are several types of ulcer and often times are being misinterpreted by patients as some of them exudes almost same symptoms. It so therefore advisable to visit the hospital for assistance in diagnosis as that will aid towards fast recovery. Below are various types of ulcer. 1. Peptic Ulcers: •Gastric Ulcers: These occur in the stomach lining.  •Duodenal Ulcers: These develop in the upper part of the small intestine, called the duodenum.  •Esophageal Ulcers: Located in the esophagus, often associated with heartburn.  2. Skin Ulcers: •Arterial Ulcers: Result from poor blood flow to the extremities, often on the feet and toes.  •Venous Ulcers: Occur due to problems with b...

 Copied!!! If you want to succeed in life but always feel tired, say goodbye to these 7 habits Lachlan Brown Sep. 17, 2024  5 min read For as long as I can remember, I’ve always dreamed of success. You know what I’m talking about: – Climbing the career ladder – Financial stability – Fulfillment in what I do – And the energy to enjoy it all. But for years, it felt like an uphill battle. I was constantly tired, no matter what I did. My name’s Lachlan Brown, Hack Spirit founder and a mindfulness enthusiast. About a decade ago, I was stuck in a never-ending cycle of fatigue and frustration. My ambitions were sky-high, but my energy levels were at rock bottom. I was trapped in the vicious cycle of bad habits that kept me from reaching my full potential. Then, everything changed. I decided to say goodbye to these 7 energy-draining habits. In this article, I’m going to share what these habits are and how you can kick them to the curb. They have made a world of difference in my life, ...

The 3-Day Military Diet Says You Can Lose 10 Pounds in One Week. Does It Actually Work? D elish February 17, 2019, 4:52 PM GMT+1 From Delish Most dieters have one simple goal: to lose as much weight as possible, in as short a time frame as possible. So it's no wonder why the so-called “ Military Diet ” is so popular. According to the website TheMilitaryDiet.com, the weight loss plan could help you drop as much as 10 pounds in one week. If that promise wasn't alluring enough, the website claims you can do this without exercise while eating saltine crackers and vanilla ice cream. So what's up with this mysterious diet? Where does it come from, and is it at all legit? Here's what you should know. What is the Military Diet? According to the website, the Military Diet requires you eat specific foods for breakfast, lunch, and dinner over the course of three days. The meal plan is extremely calorie-restrictive: on the first day, for instance, you...