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 Copied!!! If you want to succeed in life but always feel tired, say goodbye to these 7 habits Lachlan Brown Sep. 17, 2024  5 min read For as long as I can remember, I’ve always dreamed of success. You know what I’m talking about: – Climbing the career ladder – Financial stability – Fulfillment in what I do – And the energy to enjoy it all. But for years, it felt like an uphill battle. I was constantly tired, no matter what I did. My name’s Lachlan Brown, Hack Spirit founder and a mindfulness enthusiast. About a decade ago, I was stuck in a never-ending cycle of fatigue and frustration. My ambitions were sky-high, but my energy levels were at rock bottom. I was trapped in the vicious cycle of bad habits that kept me from reaching my full potential. Then, everything changed. I decided to say goodbye to these 7 energy-draining habits. In this article, I’m going to share what these habits are and how you can kick them to the curb. They have made a world of difference in my life, ...

  The 1985 Mexico City Earthquake: A Devastating Disaster On September 19, 1985, a catastrophic earthquake struck Mexico City, Mexico, leaving an indelible mark on the city's history. The 8.0 magnitude quake, which lasted for approximately two minutes, was one of the deadliest and most destructive earthquakes of the 20th century. The Earthquake The earthquake occurred at 7:17 a.m. local time, catching residents off guard as they began their daily routines. The epicenter was located in the subduction zone off the coast of Michoacán, approximately 250 miles (400 km) west of Mexico City. The quake's focal depth was about 12 miles (20 km), which amplified its destructive power. Impact on Mexico City Mexico City, with a population of over 18 million, was severely affected due to its unique geology. The city is built on soft soil, largely composed of ancient lake sediments, which amplified the seismic waves. The quake's impact was exacerbated by: 1. Soil liquefaction: The shaking...

 June 23rd marks International Widows Day, a day dedicated to recognizing the struggles and triumphs of widows around the world. Today, we honor the courage and determination of women who have lost their partners, yet continue to thrive and inspire others. The Challenges Faced by Widows Widows often face immense social, economic, and emotional challenges, including: - Social stigma and isolation - Loss of financial security and independence - Emotional trauma and grief - Caregiving responsibilities for children and extended family - Limited access to education, healthcare, and legal resources The Strength and Resilience of Widows Despite these challenges, widows have shown remarkable strength and resilience. They are: - Pillars of their families and communities - Entrepreneurs, starting new businesses and supporting their families - Activists, advocating for their rights and those of their children - Caregivers, providing love and support to their loved ones - Role models, inspirin...

  Today, June 19th, marks World Sickle Cell Day, a global awareness day to educate people about sickle cell disease (SCD), a genetic disorder that affects millions of people worldwide. In this post, we'll delve into the facts, debunk common myths, and celebrate the strength and resilience of those living with SCD. What is Sickle Cell Disease ? SCD is a genetic disorder that affects hemoglobin production, causing red blood cells to be misshapen and break down prematurely. This leads to anemia, pain, and increased risk of infections and organ damage. Facts and Myths: - Fact: SCD is a genetic disorder, not contagious. - Myth: SCD only affects people of African descent (it also affects people from Mediterranean, Middle Eastern, and South Asian backgrounds). - Fact: SCD is a lifelong condition, but proper management can improve quality of life. Personal Stories and Experiences : Share stories or quotes from individuals living with SCD, highlighting their challenges, triumphs, and advice...

Hey Lovelies😘😘😘 As the rainy season approaches, it's time to adapt our beauty, wellness, fashion, and health routines to keep us glowing and thriving. In this post, we'll share our top tips and must-haves for a beautiful, healthy, and stylish rainy season. Beauty Essentials: - Moisturize, moisturize, moisturize! Use a rich, hydrating moisturizer to combat dry skin. - Protect your skin from the rain with a water-resistant sunscreen. - Use a nourishing hair mask to keep your locks healthy and shiny. Wellness Essentials: - Stay active with indoor workouts like yoga or Pilates. - Boost your immune system with vitamin C-rich foods and supplements. - Practice self-care with relaxing baths and meditation. Fashion Essentials: - Invest in a stylish and waterproof jacket or coat. - Keep your feet dry and comfortable with waterproof boots or shoes. - Add a pop of color with a bright umbrella or raincoat. Health Essentials: - Stay hydrated with warm teas and soups. - Boost your energy w...