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What are the health benefits of beans? Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. They are an affordable source of protein, fiber, and vitamins that offer many health benefits. In this article, learn about eight health benefits of beans, including getting more protein and reducing the risk of  heart disease . Beans: The basics   Beans are the seeds from flowering plants in the Fabaceae family and are classified as legumes. They usually grow in pods, which are capsules with several beans inside. These pods or capsules develop from flowers. Other legumes include peas, peanuts, and lentils. Beans contain amino acids, which are the chemicals that combine to form protein and help build muscle. Protein is an essential nutrient. Beans are a source of protein, vitamins and fiber There are a variety of different beans, and most must be cooked to be safe to eat. Some of the most popular bean varieties include: lima beans...