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The NYC Avocado Toast

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I just finished watching something horrible on YouTube. In what can only be described as an alien transmission cloaked in a nutritional recommendation, “How To Lose Belly Fat in 10 Days Using Flaxseed Water 10 Kilos in Just 10 Days” has me stunned. Let’s say that you can make it past the creepy robot woman stuttering through the phrase “Keep to know all about this ‘Genie in a seed’ that will help you to chisel your beautiful figure in a few days.” Then you will learn that in order to lose weight you must drink “a thick, viscous mixture” of whole flaxseeds soaked in water three or four times a day after meals in order to cleanse your colon of extra weight. Look, please don’t do this-or any of these other crazy cleanses or detoxes you happen across on the weirder side of the Internet. There’s some truth about the weight-loss benefits of flaxseeds, but you do not (repeat: DO NOT) have to drink weirdo flax shakes in order to experience them. Allow me to explain. What Are Flaxseeds? They ...
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ULCER, WHAT A JOURNEY!

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  ULCER is  an open sore on an external or internal surface of the body, caused by a break in the skin or mucous m embrane which fails to heal. Ulcers range from small, painful sores  in the mouth to bedsores  and serious  lesions  of the stomach or  intestine . There are several types of ulcer and often times are being misinterpreted by patients as some of them exudes almost same symptoms. It so therefore advisable to visit the hospital for assistance in diagnosis as that will aid towards fast recovery. Below are various types of ulcer. 1. Peptic Ulcers: •Gastric Ulcers: These occur in the stomach lining.  •Duodenal Ulcers: These develop in the upper part of the small intestine, called the duodenum.  •Esophageal Ulcers: Located in the esophagus, often associated with heartburn.  2. Skin Ulcers: •Arterial Ulcers: Result from poor blood flow to the extremities, often on the feet and toes.  •Venous Ulcers: Occur due to problems with b...
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AUTISM, THE MIRACLE IN THE RARE PLACES

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Autistic individuals around the world bring unique perspectives, talents, and strengths to their communities. Autism is a neurodevelopmental condition that affects communication, social interactions, and sensory experiences, but it also fosters diverse ways of thinking and problem-solving. Globally, millions of people are diagnosed with autism, and the understanding and acceptance of neurodiversity continue to grow. While some individuals face challenges in accessing education, healthcare, and employment opportunities, many are thriving in fields like science, technology, art, and advocacy. Organizations and movements worldwide are working to promote inclusion and create environments where autistic individuals can succeed without barriers. Increased awareness and support empower autistic individuals to navigate the world on their own terms, challenging misconceptions and enriching societies. As efforts to foster acceptance expand, embracing neurodiversity ensures a more inclusive, inno...
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HEALTH IS WEALTH!!!! listen to Lachlan Brown,🖊️

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 Copied!!! If you want to succeed in life but always feel tired, say goodbye to these 7 habits Lachlan Brown Sep. 17, 2024  5 min read For as long as I can remember, I’ve always dreamed of success. You know what I’m talking about: – Climbing the career ladder – Financial stability – Fulfillment in what I do – And the energy to enjoy it all. But for years, it felt like an uphill battle. I was constantly tired, no matter what I did. My name’s Lachlan Brown, Hack Spirit founder and a mindfulness enthusiast. About a decade ago, I was stuck in a never-ending cycle of fatigue and frustration. My ambitions were sky-high, but my energy levels were at rock bottom. I was trapped in the vicious cycle of bad habits that kept me from reaching my full potential. Then, everything changed. I decided to say goodbye to these 7 energy-draining habits. In this article, I’m going to share what these habits are and how you can kick them to the curb. They have made a world of difference in my life, ...
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  The 1985 Mexico City Earthquake: A Devastating Disaster On September 19, 1985, a catastrophic earthquake struck Mexico City, Mexico, leaving an indelible mark on the city's history. The 8.0 magnitude quake, which lasted for approximately two minutes, was one of the deadliest and most destructive earthquakes of the 20th century. The Earthquake The earthquake occurred at 7:17 a.m. local time, catching residents off guard as they began their daily routines. The epicenter was located in the subduction zone off the coast of Michoacán, approximately 250 miles (400 km) west of Mexico City. The quake's focal depth was about 12 miles (20 km), which amplified its destructive power. Impact on Mexico City Mexico City, with a population of over 18 million, was severely affected due to its unique geology. The city is built on soft soil, largely composed of ancient lake sediments, which amplified the seismic waves. The quake's impact was exacerbated by: 1. Soil liquefaction: The shaking...
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International Widows Day: Celebrating the Strength and Resilience of Women

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 June 23rd marks International Widows Day, a day dedicated to recognizing the struggles and triumphs of widows around the world. Today, we honor the courage and determination of women who have lost their partners, yet continue to thrive and inspire others. The Challenges Faced by Widows Widows often face immense social, economic, and emotional challenges, including: - Social stigma and isolation - Loss of financial security and independence - Emotional trauma and grief - Caregiving responsibilities for children and extended family - Limited access to education, healthcare, and legal resources The Strength and Resilience of Widows Despite these challenges, widows have shown remarkable strength and resilience. They are: - Pillars of their families and communities - Entrepreneurs, starting new businesses and supporting their families - Activists, advocating for their rights and those of their children - Caregivers, providing love and support to their loved ones - Role models, inspirin...
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SHINING A LIGHT ON SICKLE CELL DISEASE: AWARENESS, HOPE, AND RESILIENCE

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  Today, June 19th, marks World Sickle Cell Day, a global awareness day to educate people about sickle cell disease (SCD), a genetic disorder that affects millions of people worldwide. In this post, we'll delve into the facts, debunk common myths, and celebrate the strength and resilience of those living with SCD. What is Sickle Cell Disease ? SCD is a genetic disorder that affects hemoglobin production, causing red blood cells to be misshapen and break down prematurely. This leads to anemia, pain, and increased risk of infections and organ damage. Facts and Myths: - Fact: SCD is a genetic disorder, not contagious. - Myth: SCD only affects people of African descent (it also affects people from Mediterranean, Middle Eastern, and South Asian backgrounds). - Fact: SCD is a lifelong condition, but proper management can improve quality of life. Personal Stories and Experiences : Share stories or quotes from individuals living with SCD, highlighting their challenges, triumphs, and advice...
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